Everest Three High Pass Trek - 19 days

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  • DestinationNepal
  • Durations19 days
  • Trip DifficultyModerate
  • ActivitiesTour and Trekking
  • Group Size15+

Trip Highlights

  • Traversing the Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) important high passes
  • Magnificent sweeping views of Cho Oyu, Makalu, Lhotse, and Everest
  • Trips to the well-known Everest Base Camp and Kala Patthar to get up-close looks of Mount Everest
  • Seeing the dynamic Sherpa culture and traveling to historic settlements like Tengboche and Namche Bazaar
  • Exploring the tranquil Gokyo Lakes and climbing Gokyo Ri to get spectacular views
  • Traveling through several environments, such as verdant woods and untamed high-altitude terrain
  • Encounters with the unique flora and fauna of Sagarmatha National Park.

Everest Three High Pass Trek Overview

The Everest Three High Pass Trek is an exciting and challenging trek over some of the most breathtaking Himalayan vistas. Trekkers will experience an unmatched journey on this journey, which is well-known for its stunning scenery and difficult terrain, perfect for those who love the mountains and trekking. 

Over 19 days, travelers will cross three significant-high passes: Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m). Each pass has its own set of difficulties and breathtaking vistas. During the Everest High Pass Trek, travelers will get a taste of the rich Sherpa culture by visiting traditional villages and monasteries and seeing the distinctive way of life of the people living at high altitudes. 

The breathtaking mountain scenery and varied terrain, which includes harsh, rocky landscapes and lush rhododendron woods, combine to make the Everest Three Pass Trek an unforgettable and challenging Himalayan adventure. The Everest Three Passes trip is a great option for thrill-seekers looking for a strenuous trip in the Everest area with high mountain pass crossings.

The Everest Three High Passes trekking itinerary is one of the most well-liked trekking packages offered in Nepal. We have selected the top tea houses and lodges for lodging and meals to develop the 19-day itinerary of Everest Three High Passes Trekking. Our group of knowledgeable Sherpa trekking guides and porters will travel with you and assist with any problems that may come up, all the while considering your needs and preferences as a whole.

Everest Three High Pass

Three significant high passes are covered in this 19-day trek: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m). Experienced trekkers who want to thoroughly explore the Khumbu region will find this journey to be particularly popular because each pass provides something different and beautiful panoramas. 

Starting in Lukla, the journey follows the traditional path to Everest Base Camp until it wanders off to travel via the three high passes, stopping at famous sites including Kala Patthar, the Gokyo Lakes, and Everest Base Camp.

The first of the three passes, Kongma La Pass, offers a less-traveled and difficult path with expansive views of Makalu, the surrounding peaks, and the Khumbu Glacier. The second high crossing, Cho La crossing, connects the Gokyo Valley with the Everest Base Camp route with a challenging and snowy trek. This pass is well-known for its striking scenery and up-close glimpses of glaciers and tall mountains.

The last pass, Renjo La Pass, provides some of the most breathtaking views on the journey, with expansive views of the Rolwaling Valley, the Gokyo Lakes, and the Everest range. The Everest Three High Pass Trek is an incredible adventure across some of the highest and most breathtaking terrain on Earth. Each pass puts hikers to the test of their stamina and provides a distinct perspective of the gorgeous Himalayan scenery.

Best Season for Trekking to Everest Three High Pass

The best seasons for the Everest Three High Pass Trek are the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. The most stunning views of the Himalayas are available during these times, when the weather is often consistent and clear, reducing the hazards associated with unfavorable weather. 

Hikers can appreciate the brilliant colors of the flowering rhododendrons and other alpine flowers in the springtime. In the spring, lower elevations usually have warmer temperatures, with higher altitudes frequently experiencing temperatures between -10°C and 15°C. Autumn is also known as the best time to go trekking because of the clear, cool weather, which varies in temperature from -5°C to 20°C at higher elevations. 

Trekkers can also take advantage of exceptional visibility during the post-monsoon season, which offers magnificent views of the Himalayan peaks. Even at higher altitudes, nights and early mornings might be chilly, but afternoon temperatures are usually comfortable for trekking. Trekking is safer and more fun in both seasons because of the ideal conditions for navigating the high passes of Kongma La, Cho La, and Renjo La.

Outline Itinerary 

Day

Description

Duration

Distance

Altitude Gain (meters)

1

Arrival at Kathmandu

-

-

1,332 m

2

Trek Preparations and Sightseeing in Kathmandu

-

-

1,332 m

3

Fly to Lukla, trek to Phakding

3.5 hrs

8 km

2,610 m

4

Trek to Namche Bazaar

5 hrs

8 km

3,440 m

5

Acclimatization in Namche Bazaar

-

-

3,440 m

6

Trek to Tengboche

5 hrs

9 km

3,860 m

7

Trek to Dingboche

5 hrs

11 km

4,410 m

8

Trek to Chhukung

3 hrs

5 km

4,730 m

9

Acclimatization in Chhukung

-

-

4,730 m

10

Trek to Kongma La, then to Lobuche

7 hrs

13 km

4,940 m

11

Trek to Everest Base Camp, then to Gorak Shep

7-8 hrs

16 km

5,364 m

12

Trek to Kala Patthar, then to Dzongla

6-7 hrs

17 km

5,050 m

13

Trek to Cho La, then to Gokyo

8 hrs

18 km

4,750 m

14

Trek to Gokyo Ri

3-4 hrs

3 km

5,360 m

15

Trek to Renjo La, then to Marulung

6 hrs

11 km

4,690 m

16

Trek to Namche Bazaar

6 hrs

16 km

3,440 m

17

Trek to Lukla

5-6 hrs

13 km

2,860 m

18

Fly to Kathmandu

0.5 hrs

-

1,332 m

19

Final Departure

-

-

-

Detail Itinerary

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If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.

Cost Details

Cost Includes

  • Airport pickup and drop-off services 
  • Flights from Kathmandu to Lukla and Lukla to Kathmandu 
  • All meals during the trek 
  • Accommodations during the trek 3 nights in Kathmandu and 15 nights in tea houses or lodges 
  • All permit fees and government charges 
  • Experienced and well-trained guides and porters 
  • Wages, accommodation, meals, gear, insurance, and medications for all staff
  • Filtered water in the trails using a water filter or water purification tablets

Cost Excludes

  • Nepal visa fees upon arrival in Nepal
  • Tips and gratitude to the guides, drivers, porters, other staff, etc.
  • Extra-day expenses apart from the scheduled itinerary
  • Personal expenses like drinks, laundry, shopping, personal gear, a hot shower, electronic battery recharges, and WiFi
  • All the other expenses which not mentioned in cost includes list.
  • Travel Insurance

Dates & Availability

  • 1 Person-----US$ 2080
  • 2 - 6 Person-----US$ 1980
  • 7 - 12 Person-----US$ 1880
  • 13 - 20 Person-----US$ 1780

Book a Private Date

Good to Know

Permits Required for Everest High Pass Trek

Trekkers require two essential permissions for the Everest Three High Pass Trek: the Khumbu Pasang Lhamu Rural Municipality Entry Permit and the Sagarmatha National Park Entry Permit. To enter the national park's protected region, visitors must get a Sagarmatha National Park Entry Permit, which costs around NPR 3,000 (about USD 30) for foreigners. Trekking in the Khumbu area requires an NPR 2,000 (about USD 20) Khumbu Pasang Lhamu Rural Municipality Entry Permit. 

Accommodations during 19-day Everest Three High Pass Trek 

Accommodations on the 19-day Everest Three High Pass Trek are mostly basic but decent teahouses and lodges. 

Some teahouses provide basic facilities like beds, blankets, and common restrooms; some even offer hot showers and charging stations for an extra cost.

Popular settlements such as Namche Bazaar, Dingboche, and Gokyo have rather well-equipped teahouses with improved amenities, such as Wi-Fi, a good selection of food options, and occasionally private rooms.

 The teahouses get more rudimentary as hikers reach higher altitudes and more isolated locations, but they nevertheless offer warm meals, a comfortable place to rest, and other necessities. 

For extra warmth and comfort, it is advised to bring a sleeping bag, particularly in higher altitudes where the evenings can be cold.

Meals During Trekking to Everest Three High Pass

During the Everest Three High Pass Trek, teahouses along the way usually serve a range of substantial and energizing meal options. Breakfast staples include toast, eggs, porridge, and Tibetan bread. 

Traditional Nepali fare like dal bhat (lentil soup with rice), momos (dumplings), and thukpa (noodle soup) are served for lunch and dinner, along with foreign fares like spaghetti, noodles, and pizza. 

Due to the distance and difficulty in delivering supplies, the menu selections may get more restricted and the costs may go up as you travel further into the sky. To assure food safety, meat is less frequently accessible at higher elevations; hence, meals are typically vegetarian.

Packing List for Everest High Pass Trek 

Clothing:

  • Moisture-wicking base layers
  • Insulating layers (fleece or down jacket)
  • Waterproof and windproof outer shell
  • Trekking pants/shorts
  • Thermal socks
  • Comfortable underwear
  • Warm hats and gloves
  • Sun hats and sunglasses
  • Gaiters (optional)

Footwear:

  • Sturdy trekking boots with good ankle support
  • Camp shoes/sandals

Gear and Equipment:

  • Backpack (40–50 liters)
  • Sleeping bag (rated for cold temperatures)
  • Trekking poles
  • Headlamp/flashlight with extra batteries
  • Water purification system (tablets or filters)
  • Durable water bottles or hydration systems
  • Duffel bag or porter bag for excess luggage
  • Locks for securing your gear

Personal Items:

  • Passports and necessary permits
  • Travel insurance documents
  • Trekking permits
  • Cash in local currency and some USD
  • Toiletries (toothbrush, toothpaste, soap, etc.)
  • Quick-dry towel
  • First-aid kit and personal medications
  • Power bank and chargers
  • Camera and accessories

Food and Hydration:

  • High-energy snacks (energy bars, nuts, dried fruit)
  • Reusable water bottle(s)
  • Electrolyte tablets or powder

Miscellaneous:

  • Trekking map and guidebook
  • Notebook and pen
  • Trash bags (for waste disposal)
  • Tissue paper or toilet paper
  • Playing cards or entertainment

Altitude Sickness During Everest High Pass Trek 

Due to the high elevations, trekkers who travel over 5,500 meters at the passes are at serious risk of sickness during the Everest Three High Pass Trek. Altitude sickness manifests in headaches, nausea, vertigo, and dyspnea that hikers experience as they go to higher elevations without enough acclimatization. It's critical to take acclimatization days, adhere to a slow ascent, drink enough water, and abstain from alcohol to prevent altitude sickness. 

The warning indications of severe altitude sickness, such as High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE), should also be known to hikers. These conditions call for an emergency medical evaluation and descent. Using drugs such as Diamox (acetazolamide) can help prevent altitude sickness, but the best course of action is to proceed cautiously and pay attention to one's health.

Important Advice for Safe and Smooth Journey

  • Maintain a steady, comfortable walking speed. Please do not rush or even take too many pauses.
  • Invest in premium clothes and footwear.
  • Stay hydrated at all times to reduce your risk of altitude sickness. Your body requires far more than three liters of water each day when trekking.
  • Use water purification pills before drinking any water that comes from the taps in the area.
  • Be sure you have enough cash on you. Additionally, as most teahouse operators only take Nepalese money, avoid carrying foreign cash.
  • Steer clear of smoke and alcohol during the trek. You tend to become dehydrated from it.
  • Always have a handheld flashlight with you. You'll need a source of light if you have to use the restroom after dark.
  • Get in a few months of physical training before the trek, if possible.
  • Always handle your luggage with care. Carry essential items such as cell phones and cameras at all times.

FAQS